Class Descriptions
Note:
not all classes described below are being
offered in the current session. Please
consult the class schedule to see which
classes are being currently offered."UNIVERSAL"
CLASSES (suitable for the general
population)
Kripalu Yoga
(go to www.yogaspace.com
for schedule)
A balanced flow of postures and breath
designed to stretch and strengthen, revitalize energies, and restore a sense
of well-being.
Back
to top
Classical
Yoga
Yoga classes guide you in strengthening your body and bring balance to all aspects of your life.
The classes emphasize physical postures, breathing techniques and meditation.
Back
to top
Muscle Toning
An invigorating, challenging muscle toning workout
designed to strengthen and tone all major muscle
groups while improving posture, balance and
flexibility.
Back
to top
Swiss Ball
Emphazises core strength, spinal
stabilisation, and flexibility using
various training and stretching
techniques.
Back
to top
Pilates Mat
A routine designed to strengthen the
spine, abdominal, and buttocks ("the
powerhouse") involving rolling,
stretching and power movements. An
energetic and revitalising way to
exercise.
Back
to top
Tai Chi / Qi
Quong
An ancient form of meditative exercise
from China shown to increase oxygen
intake, decrease stress, and enhance your
well-being. Qi Quong is focused on the
reception and circulation of vital
energy.
Back
to top
SPECIALIZED CLASSES
Back Care
Program
A progressive program of exercises
designed specifically to reduce chronic
low back pain by strengthening abdominal
muscles, stretching soft tissue
structures, and correcting poor posture.
Back
to top
Prenatal
Yoga
Gentle postures as well as breathing and
relaxation techniques are learned to
develop strength, flexibility and inner
calm to assist you in comfortably
carrying your baby through pregnancy,
labour, and beyond.
Back
to top
Yoga For Mom
& Baby (go to www.yogaspace.com
for schedule)
In this lively and enjoyable post-natal
yoga class, mothers bring their new
babies to experience specialized postures
and breathing that will lessen fatigue,
assist in the recovery from childbirth
and regain original muscle tone.
Back
to top
|
